As humans we are programmed to believe that a Dream job, more Money, Perfect partner or nice Home will make us happy.

All that happens though, is if you reach that ‘mountain’, you see all the other mountains you have yet to climb! So you are never satisfied.

When your Peace comes from within, you no longer seek fulfilment from outside you.

Practising Meditation and Mindfulness is like taking your brain to the gym. You start building powerful brain techniques. These techniques will lead to a life of fulfilment that comes from within and radiates out.

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