Do you feel bound by the Chains of the Past, like a prisoner of your own thoughts?
It’s easy to get caught up in an inner world of thoughts and turmoil.
Remember though, a thought is just a thought, it’s not ‘you’. Accept the thought without judgement and let it pass, don’t get roped into the ‘story’ behind the thought.
Try to Accept the Past for the growth opportunity it brought.
When you Accept and Let Go let of thoughts of Guilt, Shame and any feelings of unjust, you let them go and enter the Present.
Use Mindfulness to plan your Great Escape!