workshop

Priya is the UK Well-being Lead for a FTSE 100 company. She is a Qualified Life Coach and Well-being Coach, trained through Raw Horizon Academy;Accredited by The Association for Coaching & NHS. She runs workshops for organisations on Mindfulness and Banishing Limiting Beliefs, runs Live Guided Mindfulness sessions as well as providing transformational one on one Life Coaching.

Priya has helped colleagues at GVC, Entain, Willis Towers Watson, FTI Consulting and Moon A C Ltd, to name a few.

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Introduction to Mindfulness workshop:

Learn the basics of what Mindfulness is and how practising Mindfulness can help enhance your life in all areas. Learn simple techniques to practice Mindfulness. The workshop is interactive and includes short live group practices.

  • Duration: 60-90 mins

Banishing limiting Beliefs workshop:

An introduction to how the mind works, including the power of the subconscious mind. Learn how we form beliefs and how they help to shape our view on life and impact our performance. Learn simple techniques to overcome beliefs that limit you and replace them with empowering beliefs. Interactive session includes a practical exercise.

  • Duration: 60-90 mins

Live guided Mindfulness sessions:

Packages of 15-20 minute easily accessible sessions. Includes a brief introduction to Mindfulness, followed by a guided Mindfulness practice. The practices range from Body scans to visualisation practices to Compassionate Breathing and Eliminating Loneliness.

Short sample: Directing Attention

For pricing, please contact Priya Pandya.